The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.

START
800m Run
50x Wall Balls + 20x Deadlifts
800m Run
20x Calorie Assault Bike + 5x Rope Climbs
800m Run
20x Slam Ball Step Ups + 10x 4' Over Wall Burpees
800m Run
4x SLED Push-Pull + 10 Pull Up-Push Ups
800m Run
10x Sand Bag to Plyo Box + 50x Slam Ball Reverse Lunges
800m Run