The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.
800m Run
50x Wall Balls + 20x Deadlifts
800m Run
20 Calorie Assault Bike + 5x Rope Climbs
800m Run
100m Sand Bag Run + 10x 4' Over Wall Burpees
800m Run
4x SLED Push + 10 Pull Up-Push Ups
800m Run
10x Sand Bag to Plyo Box + 100m Walking Lunges
800m Run
