Memorial Day Murph Challenge

This Is A Free To Public Event Hosted "Chris Livingston Homes"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

We will run 2 workouts:
-First starting at 7:30am (Advanced)
-Second starting at 9:00am (ALL Levels)

The event will take place outside, rain or shine.

There will be a MUSIC, FOOD and drinking some ice cold beverages feel free to come hang out.