Explore helpful ways to relax and de-stress yourself in nature while learning about the history and culture of using nature as a means of therapy. Join certified Forest Therapy volunteer, Tina Hayes, on a relaxing hike made to calm the mind. Enjoy the calming effect of nature and let yourself be soothed by the various sounds of nature and therapy techniques Tina will lead you through.

About First Day Hikes
Every year on Jan. 1, Virginia State Parks celebrates First Day Hikes. This nationwide initiative invites people to ring in the new year by connecting with nature and making lasting memories at a state park. Ranger-led and self-guided First Day Hikes are offered across the state, giving visitors of all ages and skill levels the chance to explore outdoors. January 1 is a Free Parking Day at all Virginia State Parks. (The admission fee at Natural Bridge still applies).  

Other details
Standard parking or admission fee applies: No.
Extra fee: No.
Registration required: No.
Children welcome: Yes.
Phone: 276-781-7400
Email Address: [email protected]

Location: Spillway