The Goose Pond Island Frantic Frog Sprint Triathlon returns to the Goose Pond Colony Resort, located in Scottsboro, Alabama. Note: Due to cost of the event and decreasing participation in the Half Iron, we have regretfully decided to discontinue the Half Iron Distance starting in 2025.
We have added a 5k Run to the event this year, for those that don't feel challenged to participate in the Triathlon. It will be the same course as the triathlon run portion. You won’t be required to have a USAT membership for the 5k.
We invite all to come enjoy the beauty and challenge awaiting in our host Northern Alabama venue!
All Bald Eagle Events triathlon events are sanctioned by USA Triathlon. When a race sanctions with USAT, it is required for each participant to purchase either a one-day license or annual membership in order to participate in said event. A one-day USAT license is $15 and an annual USAT membership is $50. Either can be purchased when signing up for the event. A youth one day or annual USAT license is $10. Click here to learn about your USAT benefits and where your member dollars go.
Age Groups and Awards: Overall awards for the top three male and female finishers and top male and female masters. Age group awards for first, second, and third place in the following M and F age groups: 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45- 49, 50-55, 55-59, 60-64, 65-69, 70 and over and top 3 Clydesdale and Athena. Open Relay Division: Male, Female, and Co-ed.
Frantic Frog Sprint race includes a 500 meter Swim, 14 mile Bike and 5K run beginning at 8 AM Central. Swim will start at end of pier with a rectangular course and beach exit. Swim: Map Link
Bike will be an out and back course. Bike : Map Link
Run will also be an out and back route into campground and return to finish by transition. Run: Map Link.
