Swim: 100 meters, Bike: 2 Miles, Run: 1/2 Mile 

OR 

Swim: 200 meters, Bike: 3 Miles, Run: 1 Mile 

POOL SWIM: Athletes will start individually, 5 seconds apart. Athlete will be swimming lengths of 50 meters each. Athlete will “snake” their way through lanes. Each lane will be going in only one direction.

BIKE: 1 mile loops. The bike course is a park road that will be closed to vehicle traffic for the duration of the event. 

RUN: The run course will be through the Dix Hills Golf Course

Participants will receive one complete finish time.

All finishers will receive a Finisher Medal.

You are not guaranteed a t-shirt if you sign up after July 24th.

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