Swim Course
The triathlon begins from the Excelsior Public Beach. This unique 1/2-mile swim goes along the shore of Lake Minnetonka's Excelsior Bay. The swim course is indicated by large orange buoys - the course goes out, hang a right at the first buoy, hang another right, and swim towards shore.
RULES & REGULATIONS:
*Wet suits are legal and worn by most, but are not required. The water temperature is typically 70-78 degrees in mid-June.
*Buoys should always remain on the athlete's right side. (No cutting inside the buoys!)
*If an athlete needs immediate assistance, they should take off their swim cap and wave it around in the air. Removing your swim cap while in the water indicates an emergency and will be treated as such. It also means that the athlete is disqualified and cannot continue the race.
*If an athlete needs a quick break or pep talk, they should wave their hand in the air and someone from our water support team will come over to assist.
*Athletes may briefly hold on to a kayak, paddleboard, jet ski, etc.; however, they cannot get on one unless they are done racing and will be disqualified.
Bike course
This bike route is a 12-mile out and back using much of the same course as 2022 (the changes needed to be made to account for construction).
1. After exiting the Transition Area, Turn Left onto Lake Street
2. Turn Left onto Mills St./CR 82
3. Continue Straight to follow Powers Blvd
4. Turn Right onto W. 78th St
5. Turn Right onto Century Blvd
Here you will turn around and complete the course in reverse.
RULES & REGULATIONS:
* This is an open course so be aware of cars
* No drafting
* Race numbers must be present on the bike at all times
The Youngstedts Run Course
The 3.1-mile (5k) course is sponsored by Youngstedts and runs along the shores of Lake Minnetonka on city sidewalks and the light rail trail. The light rail trail is flat and made of hard pack clay. The turn around is at Sleepy Hollow Rd.
RULES & REGULATIONS:
*Runners should stay to the right side of the trail, except when passing. Always pass on the left and be vocal about it to avoid any collisions.
*The path is a little narrow at Veterans Park so be extra cautious of other racers around you.
*Racers must wear their race bib throughout the entire run portion of the race where it is visible to volunteers and race officials. It can either be worn on a race belt or pinned to your shirt.
Finish Line
The Finish Line is located at The Excelsior Commons, right next to the Transition Area. Spectators are encouraged to line up along the fence line to cheer on the racers as they cross the finish line!
After crossing the finish line, turn in your race chip to one of the volunteers, then help yourself to some refreshments and enjoy the live music!
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