Program of Activities

The Retreat

9:30am - 10:15am: Yoga Nidra with Sarah Blizzard

Experience the deeply restorative practice of Yoga Nidra, also known as “yogic sleep.” This guided meditation brings you into a state of effortless relaxation, allowing the body and mind to find balance. As your awareness shifts inward, you will drift between wakefulness and sleep, unlocking a profound sense of calm and clarity. This practice helps to slow down racing thoughts, release tension, and connect with a deeper state of self-awareness. Whether you’re new to meditation or a seasoned practitioner, Yoga Nidra offers a powerful way to rejuvenate your body and mind.

10:30am - 11:15am: Journaling and Meditation with Golden Hour Coaching

Experience the deeply restorative practice of Yoga Nidra, also known as “yogic sleep.” This guided meditation brings you into a state of effortless relaxation, allowing the body and mind to find balance. As your awareness shifts inward, you will drift between wakefulness and sleep, unlocking a profound sense of calm and clarity. This practice helps to slow down racing thoughts, release tension, and connect with a deeper state of self-awareness. Whether you’re new to meditation or a seasoned practitioner, Yoga Nidra offers a powerful way to rejuvenate your body and mind.

11:30am - 12:15pm: Sound Bath with Tamiko Hope

Immerse yourself in the soothing vibrations of a sound bath, a meditative experience that uses sound frequencies to promote relaxation, stress relief, and emotional healing. Guided by expert practitioner Tamiko Hope, this session will transport you into a tranquil state where sound waves help to calm the nervous system, reduce tension, and encourage deep rest. No prior experience is necessary—simply lie back and relax—to leave feeling lighter, balanced, and restored.

12:30pm - 1:15pm: Vinyasa, High-Energy, and Restorative Yoga with Yoga Six

Enjoy a dynamic yoga experience that blends three unique styles into one session. Flow through an energizing Vinyasa sequence to build strength and flexibility, engage in high-energy movements to invigorate the body, and finish with a deeply restorative practice to unwind and relax. This balanced approach is perfect for all levels and offers a complete mind-body reset to leave you feeling refreshed, strong, and centered.

1:30pm - 2:15pm: Stress Management with Terry Mecklin

Stress is an inevitable part of life, but what if you could transform it into your greatest strength? In this interactive session, learn evidence-based techniques to calm your mind, manage overwhelm, and cultivate resilience. Through practical exercises and mindfulness strategies, you’ll discover how to regain focus, boost energy levels, and navigate stress more effectively. Walk away with tools you can implement immediately to live with greater ease, clarity, and well-being.

Therapy Demonstrations

9:30am - 10:15am: Face Yoga with Melissa Chapman

Elevate your self-care routine with Face Yoga, a natural approach to enhancing facial tone, reducing tension, and supporting graceful aging. Led by Melissa Chapman, this demonstration will showcase the benefits of Face Yoga for improving skin health and muscle tone and offer step-by-step guidance on exercises to lift, sculpt, and refresh your face.

10:30am - 11:15am: Massage Vitality with Neigel Massey

Discover how massage therapy goes beyond relaxation to enhance overall health and well-being. Learn benefits of a professional chair massage and how just a few minutes of massage can:

-Relieve tension and reduce stress hormones.
-Improve circulation, delivering oxygen and nutrients to muscles.
-Increase flexibility by loosening tight muscles and improving range of motion.
-Boost mood by stimulating the release of endorphins, the body’s natural feel-good chemicals.

11:30am - 12:15pm: LENS Neurofeedback with Harmonized Brain Centers

Explore the groundbreaking benefits of LENS Neurofeedback, a non-invasive therapy designed to support mental wellness. This live demonstration showcases how LENS technology can help manage anxiety, depression, ADHD, PTSD, and more. Learn how neurofeedback can enhance mental clarity, focus, and resilience.

12:30pm - 1:15pm: A Guide to Essential Oils

Join me for an aromatherapy demo! I’ll take you through the day with essential oils. We’ll explore how they can boost your wellness from morning to bedtime. Whatever your lifestyle—whether you’re a busy professional, traveler, caregiver, or grandparent—I can help you find simple ways to include essential oils in your daily routine to feel your best.

You’ll also discover the best accessories to enhance their benefits. Plus, you’ll discover how auto-massage and essential oils work together. This powerful combo boosts relaxation, energy, and long-term well-being. Come and see how small, simple practices can make a big impact on your daily life! Patty Ranaivo, Ph.D. Makaaina LLC

1:30pm - 2:15pm: Move Better, Eat Smarter, Live Stronger

Join Debbi Walton, a 40+ yr veteran of fitness and wellness, Master Personal Trainer & certified in Plant-based Nutrition (Cornell) for a practical session on functional movement and smart nutrition to improve daily life.

What you’ll learn:

-Tech Neck Relief – Simple exercises to counteract screen time strain
-Posture & Desk Fixes – Quick moves to stay pain-free at work
-Balance Boosters – Prevent falls and stay steady at any age
-Nutrition Hacks – Easy swaps & smart choices for busy lives

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