The Norway Triathlon is a United States Triathlon (USAT)-sanctioned sprint triathlon that combines swimming, bicycle riding, and running.
Competitors begin with a 750-meter swim on a triangular course from Norway’s Pennesseewassee Park beach area near Route 118. Upon returning to the beach, swimmers will run to the transition area, mount their bikes for a 12.4 mile (20 km) ride up 118, taking a right turn on the Greenwood Road to a turnaround point beyond the Richardson Hollow Road. Once back at the transition area the final leg begins; a 3.1 mile (5 km) run through the paved roads of the Ashton neighborhood. The finish line is back in Pennesseewassee Park. Individual competitors undertake all three legs. Relay teams may be formed with 2 or 3 competitors. Racers of all abilities are encouraged to compete.
REGISTRATION FEES*
•Individuals $110 (price increases 3/31/25 to $125, increases to $140 on 5/26/25)
•Relays Teams $170 (price increases 3/31/25 to $185, increases to $200 on 5/26/25)
RACE DAY INSTRUCTIONS
The race will begin promptly at 8:00 AM EDT. Participants should arrive between 6:15 am and 7:30 am to set up. You will need to pick up a timing chip and get your body marked with your numbers before the race. Racers will meet with the race director at 7:30 am. The decision to allow wetsuits or not will be made the morning of the race.
Course Maps - 750-meter swim
Course Maps -12.4 miles (20 km) bike
Course Maps - 3.1 miles (5 km) run
