Sprint Duathlon - (NEW DISTANCES THIS YEAR)2mile Run- 12.4 Mile Bike - 2 Mile Run / Kids Mini Duathlon - 1 mile Run- 5mile Bike Ride -1/2 mile run! Novice Sprint Duathlon( Multi-sport Beginners) same distance as the Sprint, this race will be run at the same time as the Sprint!

COURSE: Out & back course on the closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake.

FLUIDS AND FOOD: There will be 1 aid station with water. Aid station locations will be at 1.5 miles.

AMENITIES & POST-RACE: Premium Race Shirts for men and women will be provided & medals for all Finishers. Onsite hospitality & refreshments with an Awards Ceremony following the race!

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