The course will remain the same as past years. The swim is an out-and-back .25 miles on Syracuse Lake. The bike route is a fast, mostly flat 13.49 miles with a few rolling hills early on. The run is 3.1 miles along the rolling hills of the north shore of Syracuse Lake.
Register online, or you can print off the registration form and mail it in.
Food will be provided for athletes at the end of the race, and all participants receive a medal! Register by July 13th to guarantee yourself a t-shirt!
Event Schedule:
7:40am - Beach closes/Race Director announcements
7:50am - Transition area closes
8:00am - First swim wave starts
Click Here For Registration:
