Schedule:

Connecting to the Bigger Picture: Self-Breema - 9:00 am - 10:00 am

Join us as we look at how Breema can guide us in the direction of greater self-understanding. We’ll practice Self-Breema to get a taste of body-mind connection, an essential first step towards becoming present, and discuss how it can enter into all aspects of our lives. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy via Zoom.

Location: Online

Being in This Moment: Self-Breema Class - 7:00 pm - 7:45 pm

Experiencing the Nine Principles of Harmony through practicing nurturing and energizing Self-Breema exercises gives us a foundation for tasting balance and harmony in our lives. This class features instruction and practice of Self-Breema exercises and discussion of the Breema philosophy via Zoom.

Location: Online

West African Guinean w/ Naby Bangoura - 7:15 pm - 8:45 pm

In these classes you will experience the traditional rhythms, dances, and songs of Guinea. You will also learn the meaning of the different rhythms and their accompanying songs and dances. Some of the rhythms/ dances we will explore are used for weddings, baby-naming ceremonies, and circumcision rituals. The class begins with a warm-up, followed with across the floor choreography and concludes with an improvisational dance circle around the drummers.

Location: ODC 351 Shotwell St, San Francisco, CA 94110