Schedule:

Come to Your Own Existence - 9:00 am - 9:45 am

Self-Breema exercises teach us body-mind connection through the registration of breath, weight, and movement, giving us support for being present. Coming to the present moment, we can taste unity, as body, mind, and feelings work together. This class features instruction and practice of Self-Breema exercises via Zoom.

Location: Online

Runway Dance Festival - 2:00 pm - 5:00 pm

A series of free performances, and impromptu moments! Performances by Embodiment Project, Post:ballet, Tara Pilbrow Dance as well as youth companies from Shawl Anderson Dance Center, Roco Dance, Alameda Ballet Academy and more

Location: Radium Runway , 2151 Ferry Point, Alameda, CA 94501

Inspiration for Perspiration- Outdoor Dancing in North Berkeley - 4:00 pm - 5:00 pm

Since 2022 we've been gathering every week to dance outdoors! There's plenty of space to dance however you like in a special cul-de-sac with shade and sun and no traffic.

A diversity of upbeat, uplifting music for the duration, coming from an outdoor sound system.

Get and give dancing inspiration, and enjoy some perspiration if that's your aim. All ages, all people welcome.

Location: 2011 Eunice St, Berkeley, CA 94709

Pilates + Weights for Dancers - 5:00 pm - 6:00 pm

Dancers need an incredible amount of strength, flexibility, resistance to injury, and body awareness. This class pilates exercises on the reformer, chair, and spring board as well as free weights to help you build a strong foundation for dance. The 55 minute class will be led by the dance and gymnastics informed physical therapists at On the Move Physical Therapy and Pilates. All attendees will receive a discount for a return visit.  If class fills up, please add yourself to the waitlist.

Location: On the Move Physical Therapy and Pilates , 501-D Old County Rd, Belmont, CA 94002